Sauna (Dry / Wet Hot Air Based)

Price:

₨ 1,600.00


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Sauna (Dry / Wet Hot Air Based)

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₨ 800.00 800.0 NPR ₨ 800.00

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    What is Sauna?

    Sauna is a therapeutic, heated, enclosed, wood-lined room with many different options for benches, seating, design, and size/capacity.

    Possible Health Benefits

    Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar.

    When a person sits in a sauna, their heart rate increases, and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.
    Heart rate may increase to 100-150 beats a minute while using a sauna. This may bring some health benefits like

    • Easing pain 
    • Reducing stress levels 
    • Improving cardiovascular health 
    • Smoothening the skin 
    • Burning fats



    Duration 30 Mins or 45 Mins or 60 Mins